Ways to Cope
Being diagnosed with multiple myeloma or relapsed mantle cell lymphoma (MCL) can mean big changes in your life. Here are some tips for coping with those changes.
Talking to Your Loved Ones
Talking to your family and friends about multiple myeloma or relapsed MCL can be very challenging. They may also need time to process their feelings about your diagnosis. They may have trouble handling their feelings and have difficulty talking to you about it. Let your family and friends know that it’s ok to talk about the diagnosis, and that sometimes the best thing they can do is simply be with you.
If you would rather not talk about your diagnosis, that’s ok too. It can be hard to share your emotions with your loved ones. If this is the case, there are
support groups available where you can find other people going through similar situations.
Finding a Support Group
Some people have found formal support groups helpful in dealing with their diagnoses. The knowledge that you are not alone and talking with other people in similar situations can help you cope with your multiple myeloma or relapsed MCL. Anxiety and frustration are difficult issues to overcome alone, and the bonds and friendships developed in these groups can be strong. Groups are also a wonderful source of information for friends and families of patients, as well as the patient.
Find a support group here.
Keeping Yourself Informed
Educating yourself about multiple myeloma and relapsed MCL will help you in the decision-making process as you progress through your treatment. If you know what to expect, it may help remove any unnecessary doubt or confusion. You can ask your doctor or nurse for resources, or
use this list of resources to help you research more about your condition.
Staying Active
Having multiple myeloma or relapsed MCL does not mean your life has to be put on hold. If you feel well enough to enjoy activities you enjoyed before being diagnosed, continue doing them. Exercise will keep your bones strong and help combat fatigue. You can attend group exercise classes at a local gym, or you can ask a neighbor if he or she is interested in walking with you. However, it is important that you talk to your doctor before you begin any exercise program or if you experience any new pain.
Setting Practical Goals
Many people may find it helpful to return to some of the activities they did before being diagnosed with multiple myeloma or relapsed MCL, such as going back to work or exercising regularly. However, you may not be ready to perform these tasks at the levels you did before. Discuss the possibilities with your healthcare provider and develop a plan. Focus on easing back into your normal routines at a reasonable pace.
Resting When Necessary
Your energy levels may decrease due to multiple myeloma or relapsed MCL as well as treatment. Although it is important to stay active and continue doing the activities you enjoy in your everyday life, recognize that your body may need a chance to rest throughout the day.
Staying Positive
Even in difficult times it is important to do things that make us happy. If you liked funny movies, card games, and gardening before your diagnosis, chances are you will still enjoy them. The ability to stay positive is helped by finding something to laugh about every day.
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